A Star Is Born: Study Reveals Complex Chemistry Inside 'Stellar Nurseries'. Understand and then challenge your beliefs about heights. Every individual will vary in the exact scenarios they find most challenging, and how quickly they can move between steps. If you can, talk to some. Your fear or any mental problems can be solved if you apply the right method. Not all possible interactions are listed in this medication guide. wikiHow marks an article as reader-approved once it receives enough positive feedback. Go to source Therapists and psychologists use exposure therapy for people who have a phobia to slowly encourage them to enter situations that cause them anxiety, and to try to stay in that situation so that they can learn to cope. Females are more likely to develop specific phobias. Ask yourself some questions. It may include medications and balance exercises. A certain amount of concern around heights is normal for all people, and most people are more cautious than usual when they are at a significant height. Finally, individuals with height phobia show subtle differences in their ability to maintain their balance, compared with those without height phobia, even when not exposed to heights. If your fear of heights is so extreme that it interferes with your performance at school or work or hampers your enjoyment of everyday activities, you might have acrophobia. Benzodiazepines are fast-acting, psychoactive drugs that can be useful for short-term relief of anxiety. Or that your kids are pleading for a family trip to go high-roping. Here are common symptoms of phobia of heights: When the symptoms are extreme, you may not even function normally. Dramamine is generally considered safe when used as directed, but it is not completely without risks. Changing one's schedule or routine to avoid heights or high places. Journal archive from the U.S. National Institutes of Health, Understanding and Potentially Facing Your Fear, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Overcome-a-Fear-of-Heights-Step-1-Version-2.jpg\/v4-460px-Overcome-a-Fear-of-Heights-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Overcome-a-Fear-of-Heights-Step-1-Version-2.jpg\/aid125606-v4-728px-Overcome-a-Fear-of-Heights-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"