I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. The categories are the cycling equivalent to weight classes in boxing. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. nothing more. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. A great challenge for those looking for those training gains. If so, that makes sense to me and I can absolutely see the point of that. Weight doping is only a serious issue when its done in competition. The categories are power to weight divisions. ZwiftPower: Your ultimate guide | Cyclingnews ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. Honest and goal driven. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Racers who get top 1,2,3 more than a few times get upgraded period. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr It doesnt appear that people are abiding by the categories. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Thats hilarious. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. At least I can be best in one thing on zwiftpower. (Its not the only part, of course! I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. I agree with your idea. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. Launch Zwift and go to the Menu. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. He had fun laughing at fat dad, but I pipped him at the line! I mean youve both got a point. Thats why there are no top 40 Cat C riders in 70-75Kg range. It will not eliminate this behavior but the races will be much more realistic and enjoyable. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. But I get beaten by lots of other zwifters, even on flat courses. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). 2022 Race Like A Pro. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Keep writing this sort of thing. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! https://zwiftpower.com/profile.php?z=697996. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. How do you change rider weight? - Zwift Forums (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) Some weight dopers are obvious and blatant other times its much less egregious. Using your Mac or PC, you can do it online on the Zwift website. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. ZwiftPower Height & Weight Changes Postponed | Zwift Insider Any thoughts on verifying? I do ZHR Masters on a Tuesday night. Food for thought. If its a big hill, well then w/kg has us equalised. In real life, Id dust that guy. Congratulations John on your retirement and Zwift is a great retirement present. there seems to be a lot of variability in power products and what people are using to feed into zwift. look at the article. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. I know its just virtual but my godi hope they enjoy their lies. MyRead more . Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. If you've already created an accountcheck out the s. Ride On. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. How doRead more . Thank you for signing up to The Pick. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit I dont really race so I am OK and any workouts are harder this way. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . They do? It this fair? As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. Yes, there are plenty of variabies, but power is power. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. Find out more about how we test. hanging with the front group is very though for me because i am exactly at the bridge between A and B. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Hes not looking for a trophy every race. As long as the button to enter a lower cat is active, riders will Press It. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. I agree Paul great idea. In spectacular and shocking fashion. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. Exactly. Everything you need to know about the third-party Zwift results and analysis website. I am 42 years-old with a HRmax of ~169 bpm. Good question. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. I am a long time racer in NorCal and cheating is cheating. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. Zwift should take accountability for what matters most to start with and thats the cheaters. We like this move from Zwift. Just short of my 68th birthday I still dont see any point in cheating. I am about to hit the four year mark on Zwift. Ive been on a mission to get back to my racing weight in 2020. We can name and shame these few. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. Hi, very impressive w/kg at 65. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. Id be super interested in the timing you set your weight. yes, but you are missing my point. I take issue with the weight doping is okay in none competitive events because of strava. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. The book Fast After 50 is a good read on how masters athletes can train more effectively. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. thanks for the help with the graphs. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). The Tour de Zwift events this year were much moreRead more , Wait. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Most of the time, this will be what you use to figure out your race category. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? I may try it just to see what difference it makes. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. On the flats and descents she crushes her w/kg field. Youve got people putting out 5+ watts/kilo atRead more . They CANNOT win. I never thought i should weigh myself with my kit on. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. Would love your thoughts, please comment. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. You lose 10 liters of sweat during a medium long ride? Zwift essentially encourages people to be less than truthful about their weight. Zwift lets you adjust the difficulty of your workout, before or even during your ride. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. As soon as there is a single bit of flat cheerio! Email [email protected] if you want to reset everything. What stone have you been living under? Manually change your weight in Zwift by adding 10 pounds. Its only a bit of fun at my level (solid B with the odd podium). triathlon). Connecting to ZwiftPower - Zwift Support This raised concerns within the Zwift Racing Community regarding fairness in racing. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. If you set your weight high enough that you fail to do well you will drop in the categories. Once I hit 185 its either sit up and catch my breath of fall of the bike. This is how racing is supposed to work. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. More of an issue than thisRead more . Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. He lives in Northern California with his beautiful wife, two kids and dog. Gain a few (virtual) pounds. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. Lucky forRead more . They do however have a disadvantage on any flat or downhill. ThatRead more . In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. Updating Your Privacy Settings in Zwift Companion How big of a problem is reverse weight doping? 2 yr. ago. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. I have been light and I have been heavy. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. I disagree with you on this point. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Thats not what I recall at all, everything is a race, even if you werent aware . Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. All this makes me laugh. I currently weigh 59kgs but my BMI is 25 which technically overweight. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. As a lighter racer 136lbs it pisses me off to see cheating. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! I have wondered about this subject on a few occasions. Keep answering that question and youll keep most people on side. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Tough to recover after attacks in a race when youre always near maxing out. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Nailed it. . Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . below this level you just have to take people's word for it.
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